Why am I tired all the time?

15. Always keep your house and workspace clean.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Cheers!

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

- Honey

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- Fruits

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

What are some common examples of human hypocrisy?

7. Remove processed food from your diet.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

They don’t know why though.

Oxygen supplies energy to every cell in your body.